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Kelly’s accessibility in between sessions is also astonishing.Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.
Then, the reasons for my discomfort became much more acute.Private yoga is rewarding and special in many ways.The individualized attention allows me to understand the look and feel of the poses and to practice on my own.They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.
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I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.